Understanding Habits: The Foundation of Behaviour Habits are essentially automatic behaviours that individuals acquire through repeated practice, often becoming a fundamental aspect of their daily lives. They serve as a mental shortcut that enables the brain to conserve energy by allowing habitual actions to be performed with minimal conscious thought. […]
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Understanding the Root Causes of Addiction Now:
The Role of Trauma in Addiction Trauma has emerged as a significant factor in understanding the complexities of addiction. Experiences such as physical or emotional abuse, neglect, and the loss of loved ones can profoundly affect an individual’s mental health, potentially leading to the development of addictive behaviours. The psychological […]